How to stay motivated & focused to achieve your goals
It doesn’t matter who you are, what your goals are and how many times you may or may not have done it before, being motivated is something that everyone struggles with at some point in their lives. What at first can seem easy, may all of a sudden feel unimaginable. I think something I’ve definitely learnt since taking my running more seriously, is that no matter
How to boost your post-run recovery
How is it we put so much emphasis on warming up, but little of us do the same after a workout? No matter your age, the recovery process is essential to optimise your overall performance. With the right method you can even be in a better position than you were the day before, even after a long run. In this blog I want to share with
The Limitless Mindset
Mind power is one of the strongest and most useful powers you possess. This power, together with your imagination, can create success or failure, happiness or unhappiness, opportunities or obstacles. This depends on your mindset and your ability to become limitless. This is something I truly believe we are all born with. It’s something that should be nurtured from birth. As a father, I am fascinated
